Lifestyle Medicine

Lifestyle medicine is an evidence-based approach to preventing, treating, and managing chronic diseases by addressing lifestyle factors such as diet, physical activity, sleep, stress management, and substance use. It emphasizes the importance of healthy behaviours and environmental factors in promoting optimal health and well-being. Lifestyle medicine interventions may include dietary modifications, exercise prescriptions, behaviour change strategies, stress reduction techniques, and smoking cessation programs. By empowering individuals to make healthy choices and adopt sustainable lifestyle habits, lifestyle medicine aims to prevent and reverse chronic conditions, reduce healthcare costs, and improve quality of life. It represents a holistic approach to healthcare that addresses the root causes of diseases and promotes long-term health and wellness.

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